CLINICS/Coaching
COACHING , TRAINING PLANS AND TESTING:
FTP testing and one on one indoor sessions available via Powerwatts Collingwood. * additional fees
BRONZE PACKAGE INCLUDES:
- 4 week stock plan
- $160.00 per month including HST
SILVER PACKAGE INCLUDES:
- Specific Workout Prescriptions-monthly plan
- Bi-monthly E-mail Consultation
- One intro 15 minute phone consultation
- $ 250.00 per month including HST
GOLD PACKAGE INCLUDES:
- Personalized Program • Goal Setting
- Determination of Training Zones
- Weekly review of training log files
- Specific Workout Prescriptions – monthly plans
- Unlimited emails and phone calls
- Personal Initial Consultation (1 hour)
- $325.00 per month including HST
METABOLIC TESTING: $270.00
The V02 max or submax excercise test is essential for anyone who’s exercising and wants to lose weight, get leaner or training for an endurance event. We measure your personalized training zones so your training can deliver the maximum results in the shortest time. 3 key zones are measured.
1. MAX FAT BURNING (AEROBIC BASE)
2. ANAEROBIC THRESHOLD (RACE PACE)
2. VO2 (HIGH INTENSITY TRAINING
Private and custom group sessions: Road, Gravel, Mtn Bike
Bike Session – $125.00 (1 hour)
Semi Private Bike Session – $75.00 (1 hour)
Group Sessions: 2 hours
4-6 riders-$ 400.00
7-10 riders- $650.00